Humans are ultrasocial, and most of our interactions fall into three categories, dependent, independent, and interdependent. Just like most everything else, there are healthy and unhealthy versions of each.
Trauma is an increasingly popular field in psychology, psychotherapy, and the world in general. Through countless studies in interpersonal neurobiology and social psychology, we now understand trauma more than ever before, and have many approaches to help resolve trauma into growth and development.
Excerpt: Have you ever been bored with your partner and think that the solution is him or her becoming sexier or more interesting?
We tend to respond better or worse—and be influenced more or less—by different sequences of social engagements. For example, first impressions stick, and the last interaction in a sequence more heavily defines the whole social encounter.
The challenge of therapy (and development) is to turn shame which trashes our worth and moral fiber, into regret which has more of “I wish I knew then what I know now, so I could have behaved better and caused less damage.”
In the HEXACO 6-factor personality system, the H factor reflects how humble/honest or arrogant/dishonest a person is. I find this fascinating, with a lot of potential ramifications for other types and world views.
It’s astonishing how many human miseries can be resolved through forgiveness and radical acceptance. Never forgiving is taking poison to punish someone else—the more you punish the sicker you get.
Blending the principles of martial arts with the practice of psychotherapy was central in my early development as a clinician, and I still find the material invaluable in my healing work.