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Your best self — your wisest and most compassionate self — exists right now in you

In Integral Perspectives, Love, Sex, and Relationships by Dr. Keith Witt

You may be embodying your wisest self as you read this. Your wisest self is a fundamental part of you that wants to choose goodness, love, courage, and commitment to people and goals. Our wisest self is our best interior guide to the universe of relationships.


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In Integral Perspectives by Dr. Keith Witt

On this episode of The Shrink & The Pundit, Dr. Keith tells us that the only difference between a destructive shadow and a constructive shadow is our willingness to engage with it. Not a pleasant task in the best of circumstances, let alone when we’re in the defensive states that arise when our shadows are activated. We have to trust others to help us—our partners, friends, support groups, and of course, our therapists. It takes courage to be vulnerable and open enough to confront these lost parts of ourselves. And since the world is our mirror, it’s always going to happen in relationship. That is the difficulty, and it’s also what saves us.
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WHAT DEPRESSION IS TRYING TO TELL US – An Integral Conversation with Jeff Salzman [AUDIO]

In Integral Perspectives by Dr. Keith Witt

On this episode of The Shrink & The Pundit, Jeff and Dr. Keith talk about one of the oldest and most dreaded of human afflictions, depression. They consider not just the suffering, but also the wisdom and growth potential that depression offers. They look at the qualities of modernity that magnify the condition, the mixed blessing of pharmaceuticals and neuroscience, and how depression is experienced and best treated at different stages in the developmental journey.
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LOVING COMPLETELY: An Inside Look at the Five Stars of Healthy Relationships

In Integral Perspectives, Spirituality & Personal Growth by Dr. Keith Witt

Loving Completely is a groundbreaking, self-directed web course designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Listen as Keith Witt and Ken Wilber take you on a guided tour through the Five Stars of Healthy Relationships, helping you to love more passionately, to relate more authentically, and to bring more care, compassion, and consciousness into your relationship.