The Warrior, the Healer, development, and Shadow
The Warrior, the Healer, and the Man of Wisdom are universal archetypes that inform our personal evolution in countless ways. They are intertwined in our adaptive unconscious–our Shadow selves.
The Integral 3-2-1 process expanded into a 1-2-3-1 process
In sessions, therapists use the power of the lower left quadrant intersubjective relationship to help clients make transitions from defensive states into states of healthy response, where the client has some form of compassionate witness activated, thus making numerous healing moves possible.
A new paradigm for developing mastery in psychotherapy
Let’s focus mostly on therapists’ growth as human beings. I believe that such an emphasis is a new paradigm for developing mastery in psychotherapy.
Your best self — your wisest and most compassionate self — exists right now in you
You may be embodying your wisest self as you read this. Your wisest self is a fundamental part of you that wants to choose goodness, love, courage, and commitment to people and goals. Our wisest self is our best interior guide to the universe of relationships.
[Video] Finding Sanity in the Post-Truth Era
Dr. Keith Witt talks about our shared emotional reactions to the election and ongoing cultural upheavals, and some strategies help us not only cope, but actually grow through these times.
Integral Parenting
Integral parenting is simply parenting mostly from integrally informed perspectives. Being Integrally informed helps you be a superior parent, but you don’t have to know Integral to be a great parent.
Self-Love: Feeling whole in our incompleteness – An Integral Conversation with Jeff Salzman [AUDIO]
The Shrink and the Pundit is an ongoing discussion between Jeff and his longtime friend, Dr. Keith Witt, a leading Integral psychotherapist. In this podcast they explore the topic of …
How to Regulate Anxiety – On The Shrink & The Pundit
anx·i·e·ty (aNGˈzīədē/) noun 1. A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. The ability to remember the past and to …
THE SPECTRUM OF BROKENNESS: WHAT TO DO WHEN YOU’RE DEALING WITH A PERSONALITY DISORDER
Jayson Gaddis and I recently had an extended conversation about marriage, evolution, and the responsibilities of intimacy on his Smart Couple podcast. I had a lot of fun exploring these and other topics with Jayson, and I think you might enjoy the conversation too!
The 3 Evolutionary Drivers in Relationship – Jayson Gaddis Podcast SC 12
Jayson Gaddis and I recently had an extended conversation about marriage, evolution, and the responsibilities of intimacy on his Smart Couple podcast. I had a lot of fun exploring these and other topics with Jayson, and I think you might enjoy the conversation too!