You may be embodying your wisest self as you read this. Your wisest self is a fundamental part of you that wants to choose goodness, love, courage, and commitment to people and goals. Our wisest self is our best interior guide to the universe of relationships.
We live in a relational universe. Our lives revolve around relationships with others, nature, the world, the past/present/future, and our countless interior selves, memories, and habits.
If you want enduring bliss, you need to know how to repair injuries back to love! This of course begs the question, “What are the secrets of successful relational repair?”
I always love the worldcentric vibes of the holidays. Peace and love for all, New Year’s Eve around the world, and the brotherhood of man are staples of the season, and seem to be more easily shared this month than the rest of the year.
Do you ever feel like there’s a barrier between what you know about how to have a good relationship, and what you actually do? How do you take what we know about the science of relationships, combine it with the wisdom of our hearts and our quest for deeper meaning, and integrate it into something practical?
An intimate love relationship is composed of a friendship, a love affair, and different abilities to repair problems when they arise. Relationships progress through attraction, to affiliation, to romantic infatuation, to intimate bonding, to better or worse in the long run.
If we feel that we want a life partnership with a person, the commitment needs to shift from, “I’ll stay as long as,” to “I’ll do what it takes to make us work.” This is a massive change in commitment!
Who is your closest relationship right now? Do you get along well all the time? Do you fight occasionally? To those who can’t think of a conflict, come on! You must have fought or been irritated at least once! Remember your last fight or disagreement. As you and he or she struggled, were you listening, explaining, making excuses, or attacking? Probably you were doing several of these.
Marriage is a garden: a couple’s friendship, love affair, and repair of injuries nurtures the marital garden
Have you ever had a garden? You love it, tend it, water it, and shape it like the work of art it is. When you do, your garden becomes beautiful and fruitful, delivering whatever you desire—beauty, pleasure, rest, nourishment, purpose—a complex living system to love and cherish. People invest more time and money in gardening than any other hobby in America.
Integral theory is a meta-theory that creates a scaffolding within which all other theories are organized. Integral psychotherapy is any therapy that takes into account a global understanding of the Kosmos. Objective/subjective, individual/collective, states of consciousness, lines of development, stages of development, spiritual/temporal, and types of individuals are core dimensions of Integral understanding. Any healing approach that practically utilizes these perspectives as cross-validating, mutually influencing forces is by definition Integral psychotherapy.