The challenge of therapy (and development) is to turn shame which trashes our worth and moral fiber, into regret which has more of “I wish I knew then what I know now, so I could have behaved better and caused less damage.”
In the HEXACO 6-factor personality system, the H factor reflects how humble/honest or arrogant/dishonest a person is. I find this fascinating, with a lot of potential ramifications for other types and world views.
It’s astonishing how many human miseries can be resolved through forgiveness and radical acceptance. Never forgiving is taking poison to punish someone else—the more you punish the sicker you get.
Blending the principles of martial arts with the practice of psychotherapy was central in my early development as a clinician, and I still find the material invaluable in my healing work.