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Shame into regret

In Integral Perspectives, Psychotherapy by Dr. Keith Witt

The challenge of therapy (and development) is to turn shame which trashes our worth and moral fiber, into regret which has more of “I wish I knew then what I know now, so I could have behaved better and caused less damage.”

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Post-Issue Relationships

In Love, Sex, and Relationships, Psychotherapy by Dr. Keith Witt

Post-issue relationships are the goal of all psychotherapiesIn a post-issue relationship, each problem is an opportunity to grow and love. A post-issue relationship still has problems, resentments, doubts, and selfish …
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Loving Completely – Integrating Science, Heart, and Spirit – a conversation with Neil Sattin

In Love, Sex, and Relationships, Psychotherapy by Dr. Keith Witt

Do you ever feel like there’s a barrier between what you know about how to have a good relationship, and what you actually do? How do you take what we know about the science of relationships, combine it with the wisdom of our hearts and our quest for deeper meaning, and integrate it into something practical?