Attractor States and Default Modes – Train Your Brain to Shift

In Spirituality & Personal Growth by Dr. Keith Witt

The first step in lightening up is accepting and managing our darkness. A big part of the price of feeling better turns out to be acknowledging and helping depressed, angry, and anxious self-parts. For instance, you could confidently tell yourself, “Yes, I’m seeing the world through gloomy glasses, but I know it’s a brighter place.”

Reducing Gun Violence: Part 2 [73]

In Spirituality & Personal Growth by Dr. Keith Witt

In Part 1 I detailed David Kennedy’s amazing success reducing street gang shootings all across America (http://www.amazon.com/Dont-Shoot-Fellowship-Violence-Inner-City/dp/1608194140). The conclusion he offered was: Study the problem. Find promising approaches. Try them …