Shame Death Spirals

In Spirituality & Personal Growthby Dr. Keith Witt

In this episode of Therapist in the Wild, Dr. Witt asks us to contemplate shame death spirals. Yes, we know everyone’s favorite subject… Shame makes us feel disapproval, we blush, …

Attractor States and Default Modes – Train Your Brain to Shift

In Spirituality & Personal Growthby Dr. Keith Witt

The first step in lightening up is accepting and managing our darkness. A big part of the price of feeling better turns out to be acknowledging and helping depressed, angry, and anxious self-parts. For instance, you could confidently tell yourself, “Yes, I’m seeing the world through gloomy glasses, but I know it’s a brighter place.”