My Integral Brother Jeff Salzman and I connect to discuss the science of habits and how they relate to living a life of self-awareness. An integrally informed mindfulness can give you a higher quality of self-awareness. Jeff often likens it to Google Earth, where you can view the whole picture and also zoom in to a precise address. There’s just more information in that kind of granularity — lines of development, what quadrant you’re operating in, your state of consciousness. Even your typology can be likened to a bundle of habits that you’re predisposed to perform, and knowing what those are can be immensely helpful.
