Grow your Shadow-self
Our Shadow-selves create responses to stimuli within 50 milliseconds. After a half second or so, our conscious self can be aware of the state, memories, impulses, and feelings being generated, and make decisions about how to proceed. Constructive Shadow material is when the states, impulses, and memories our adaptive unconscious generates help us grow and connect effectively. Destructive Shadow material is when the states, impulses, and memories distort us and drive us to believe and behave in unhealthy ways.
A central challenge of human development is to grow our Shadow-self to embrace constructive Shadow guidance and transform destructive Shadow into constructive Shadow.
Starting with Shadow Light: Illuminations at the Edge of Darkness, this page guides you to a modern understanding of your Shadow-self and offers a number of tools to understand and grow your Shadow-self.
Click to any of the following resources to begin growing your Shadow-self right now: