Turbocharge your Natural Healing Style with Integral magic! The Integral system is a meta-theory that organizes all other theories. Learning this system is psychoactive—it literally changes your consciousness and expands …
How to be a Superior Parent A superior parent is one who does their best to protect and cherish their child and is dedicated to keep improving as parent throughout …
Turn Trauma into Transcendence Trauma is ubiquitous and necessary. Some shocks to our systems, some ordeals overcome, make us more resilient. This is Martial Arts, Navy Seal training, and ballet …
Use Mindfulness to Improve Everything Because you’re reading this, you probably have tried different mindfulness practices, and might even have a regular mindfulness routine of your own. All the ones …
Grow your Shadow-self In the last century, popular understandings of Shadow came from Freudian and Jungian psychology which postulated an unconscious full of dark forbidden impulses, memories, beliefs, and tendencies …
Improve intimacy and sexuality Everything is relationships. Relationships with family, friends, intimate partners, nature, spirituality, purpose, and the myriad parts of ourselves (including our past/present/future selves)—it’s all relationships. How we …